569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
Gina responds to a listener question regarding discomfort, self-judgment and anxiety.
In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies!
episodes mentioned
387 Loving Kindness Meditation
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Quote:
Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach
