569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A

In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety.  Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself.  Listen in for tips on how to implement these strategies!

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episodes mentioned
387 Loving Kindness Meditation
https://www.theanxietycoachespodcast.com/episodes/387-loving-kindness-meditation?rq=loving%20kindness

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach