569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
Gina responds to a listener question regarding discomfort, self-judgment and anxiety.
In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies!
episodes mentioned
387 Loving Kindness Meditation
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Recent Episodes
- 909: 6 Ways to Stay Positive When Everyone Else is Negative
- 908: Anxious Body Anxious Mind
- 907: 11 Ways to Live in the Moment
- 906: 10 Minute Peaceful Morning Mini Practice
- 905: Over The Counter Medications and Anxiety
- 904: Strategies for Reducing Stress About Sleep
- 903: Let Go Of Anxious Victim Mentality
- 902: Handling the Negative Messages Anxiety Speaks
- 901: Positive Stress For Better Health
- See all →