Podcast Episodes Catalog
Aug. 13, 2019
534: Rethinking Stress and How It Affects Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful. Research shows that people's beliefs about stress affect how stress impacts their lives and h...
Aug. 11, 2019
533: Struggling With Anxiety And Sinking Deeper
Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.
Aug. 10, 2019
533: Struggling With Anxiety And Sinking Deeper
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety. Gina emphasizes the distinction between our own personal fea...
Aug. 7, 2019
532: Coaching Client Interview with Jessica
Gina interviews Jessica, a coaching client who found Gina through the podcast.
Aug. 6, 2019
532: Coaching Client Interview with Jessica
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast. Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her...
Aug. 4, 2019
531: Placebo Effects And Benefits For Anxiety
Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.
Aug. 3, 2019
531: Placebo Effects And Benefits For Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety. There has been much scientific study elucidating the place...
July 31, 2019
530: Fear And Anxiety Focused On Relationships Listener Q and A
Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship.
July 30, 2019
530: Fear And Anxiety Focused On Relationships Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age i...
July 28, 2019
529: 4 Tips To Reduce Morning Anxiety
Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.
July 27, 2019
529: 4 Tips To Reduce Morning Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. ...
July 24, 2019
528: Self Care What It Really Is Listener Q and A
Gina answers a listener question about self care and how to engage in the practice with limited time and energy.
July 23, 2019
528: Self Care What It Really Is Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babaut...
July 21, 2019
527: R.A.I.N. Practice For Anxious Moments
Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.
July 20, 2019
527: R.A.I.N. Practice For Anxious Moments
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how ...
July 17, 2019
526: From Uncertainty To Reaction To Anxiety Listener Q and A
Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.
July 16, 2019
526: From Uncertainty To Reaction To Anxiety Listener Q and A
In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake. Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in th...
July 14, 2019
525: Calm anxiety By Building Adaptibility
Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.
July 13, 2019
525: Calm anxiety By Building Adaptibility
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress ...
July 10, 2019
524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages.
July 9, 2019
524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not...
July 7, 2019
523: How Poor Boundaries May Lead To Anxiety
Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.
July 6, 2019
523: How Poor Boundaries May Lead To Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good ...
July 3, 2019
522: Is This Anxiety Or Medication Withdrawal Listener Q and A
Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).