555: Stress Anxiety And Daylight Savings Time

In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.  A number of suggestions for mitigating the disruption of the time change on our lives are included.

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Video explaining DST
https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4

Mercola article
http://bit.ly/31IDZcN

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Time expands, then contracts, and in tune with the stirrings of the heart.
-Haruki Murakami