555: Stress Anxiety And Daylight Savings Time

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In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.

Video explaining DST

https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4

Mercola article

http://bit.ly/31IDZcN

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What is anxiety?

Quote:

Time expands, then contracts, and in tune with the stirrings of the heart.

-Haruki Murakami

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Be Well and Aloha!
Gina🌺