Podcast Episodes Catalog

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching ...

Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now! Brother Davids website https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coachin...

Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing takes courage, a...

Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespod...

Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are ope...

Gina responds to a listener question relating to anxiety and perfectionism.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/grou...

Drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.

♡ SUPPORT THIS PODCAST ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included. Video explaining DST https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4 Mercola article http://bit.ly/31IDZcN To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Co...

Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well. Paul Zelizer links www.paulzelizer.com www.awarepreneurs.com/community To learn more go to: http://www.theanxietycoachespodcast.com Join...

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: At any moment the fully present mind can sh...

Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety.

♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching Wh...

Optimism and its many benefits for our lives are brought to light.

♡ SUPPORT THIS PODCAST ♡ In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today! Link to the article by Catherine A. Sanderson http://bit.ly/2n9Zvcq To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini ...

Gina answers a listener question relating to derealization and anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization. Visit our Patreon page and become a supporting member of A...

Gina shares her wisdom regarding the impact of changing seasons on anxiety.