Dec. 18, 2019

570: 1.5 Minute Anxiety U-Turn

570: 1.5 Minute Anxiety U-Turn

♡ ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.  This practice takes only 90 seconds to initiate the stoppage and reversal of the...


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In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.  This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process.  Listen in for a breakdown of this technique and how it works!

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What is anxiety?

Quote:

For safety is not a gadget but a state of mind.
-Eleanor Everet

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Be Well and Aloha!
Gina🌺