Free 10 minute Body-Scan Meditation For More Peace and Calm
Dec. 18, 2019

570: 1.5 Minute Anxiety U-Turn

570: 1.5 Minute Anxiety U-Turn

Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.

SUPPORT THIS PODCAST

In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works!


To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

For safety is not a gadget but a state of mind.

-Eleanor Everet

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺