Podcast Episodes Catalog
Nov. 17, 2020
666: Anxiety And The Blame Game
In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are t...
Nov. 15, 2020
665: The Anxiety Of Change and Uncertain
Gina discusses the affects of uncertainty and change on anxiety.
Nov. 14, 2020
665: The Anxiety Of Change and Uncertain
In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are ma...
Nov. 11, 2020
664: How to Talk to People About Your Anxiety
Gina discusses the topic of sharing your anxiety with others.
Nov. 10, 2020
664: How to Talk to People About Your Anxiety
In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not ...
Nov. 8, 2020
663: 7 Anxiety Producing Habits From Living A Distracted Life
Gina discusses the consequences of living a life full of distraction.
Nov. 7, 2020
663: 7 Anxiety Producing Habits From Living A Distracted Life
In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions ...
Nov. 4, 2020
662: The Limits of Logic and Containment For Anxiety
Gina discusses the use of logical thinking as a technique to limit anxiety.
Nov. 3, 2020
662: The Limits of Logic and Containment For Anxiety
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situa...
Nov. 1, 2020
661: Gratitude As A Way Of Living and Soothing Anxiety
Gina explores the emotional-mental state of gratitude as a way of living.
Oct. 31, 2020
661: Gratitude As A Way Of Living and Soothing Anxiety
In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it....
Oct. 28, 2020
660: Are You Frustrated With Anxiety Reappearing
Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.
Oct. 27, 2020
660: Are You Frustrated With Anxiety Reappearing
In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery. A number of recommendations are made for restoring you to the path of recovery. Ofte...
Oct. 25, 2020
659: Why Do We Continue Following Anxious Fearful Thoughts
Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.
Oct. 24, 2020
659: Why Do We Continue Following Anxious Fearful Thoughts
In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our m...
Oct. 21, 2020
658: The Many Ways to Keep a Journal For Anxiety
Gina discusses the importance of keeping a journal for anxiety recovery.
Oct. 20, 2020
658: The Many Ways to Keep a Journal For Anxiety
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective act...
Oct. 18, 2020
657: Does Other People's Pain Trigger Your Anxiety
Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.
Oct. 17, 2020
657: Does Other People's Pain Trigger Your Anxiety
In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that sufferin...
Oct. 14, 2020
656: Don't Give Up On Clearing Your Anxiety
Gina discusses the importance of persistence in your anxiety clearing journey.
Oct. 13, 2020
656: Don't Give Up On Clearing Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After c...
Oct. 11, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.
Oct. 10, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five step...
Oct. 7, 2020
654: Acceptance How To Do It
Gina discusses a key strategy for anxiety management and clearing: acceptance.