June 13, 2021

725: Are You Feeling Anxious or Highly Sensitive Part 1

725: Are You Feeling Anxious or Highly Sensitive Part 1

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons.  Additionally, the beginning of a list of 21 signs of being a highly sensitive person are...


In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today!


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Book mentioned in today's episode

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd

https://amzn.to/2SWJAxo

Article mentioned in today's episode

Highly Sensitive Refuge and the 21 signs of an HSP

https://highlysensitiverefuge.com/

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What is anxiety?

Quote:

Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.

―Sheryl Paul

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Be Well and Aloha!
Gina🌺