June 16, 2021

726: Is Self Judgment Keeping Your Anxiety Alive

726: Is Self Judgment Keeping Your Anxiety Alive

In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning.  A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety.  Being aware of our...


In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning.  A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety.  Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency.

Discover the joy of Unidragon Wooden Puzzles. Go to https://unidragon.com/
and get 10% off using the ACP code.

Check out her Imaginary coloring books - have your mind get creative and let go of it’s busy loops! Go to https://www.janefhankins.com/ACP
and be sure to enter code acp10 for 10% off your first order.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺