Podcast Episodes Catalog
Nov. 13, 2016
247: Blocks to Practicing Mindfulness
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Nov. 9, 2016
246: 5 Tips The Highly Sensitive Person With Anxiety
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.
Nov. 6, 2016
245: Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety.
Nov. 2, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Oct. 30, 2016
243: Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Oct. 26, 2016
242: Wise Words On Wisdom For Anxiety
Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.
Oct. 23, 2016
241: Is Your Imagination Feeding Your Anxiety?
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.
Oct. 19, 2016
240: PMS - PMDD And Anxiety
Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.
Oct. 16, 2016
239: Anxiety And The Mind Gate With Dr Mitchell Mays
Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!
Oct. 12, 2016
238: Harmony In Relationships With John And Bari Denney
Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.
Oct. 9, 2016
237: Anxiety And Your Stomach
Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!
Oct. 5, 2016
236: Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!
Oct. 2, 2016
235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler
Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.
Sept. 28, 2016
234: Is Busyness Adding To Your Stress And Anxiety?
Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing!
Sept. 25, 2016
233: Take A News or Media Fast To Ease Your Anxiety
What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.
Sept. 21, 2016
232: Are You Hangry And Anxious?
Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.
Sept. 18, 2016
231: Using The Emotional Feeling Scale For Anxiety
Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!
Sept. 14, 2016
230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly.
Sept. 11, 2016
229: What is Existential Anxiety?
Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with …
Sept. 7, 2016
228: 2 Types Of Walking Meditation For Anxiety
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.
Sept. 4, 2016
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!
Aug. 31, 2016
226: How to Stop Using Food to Quiet Anxiety Symptoms
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.
Aug. 28, 2016
225: A Root Cause of Suffering With Anxiety
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.
Aug. 24, 2016
224: Placebo Effect and Anxiety "Cures"
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.