Podcast Episodes Catalog
Oct. 15, 2019
552: Lacking Boundaries And Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinc...
Oct. 13, 2019
551: The Benefits Of Optimism
Optimism and its many benefits for our lives are brought to light.
Oct. 12, 2019
551: The Benefits Of Optimism
♡ SUPPORT THIS PODCAST ♡ In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even...
Oct. 9, 2019
550: Derealization From Anxiety Listener Q and A
Gina answers a listener question relating to derealization and anxiety.
Oct. 8, 2019
550: Derealization From Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreal...
Oct. 6, 2019
549: Do The Changing Seasons Make Your Anxiety Surge
Gina shares her wisdom regarding the impact of changing seasons on anxiety.
Oct. 5, 2019
549: Do The Changing Seasons Make Your Anxiety Surge
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months mo...
Oct. 1, 2019
548: Anxiety And Panic Where It All Starts
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help re...
Sept. 29, 2019
547: Finding Our Way Back To Peace And Calm Through Meditation
Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.
Sept. 28, 2019
547: Finding Our Way Back To Peace And Calm Through Meditation
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes th...
Sept. 25, 2019
546: Isolation From Fear Of Uncertaintly Listener Q and A
Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.
Sept. 24, 2019
546: Isolation From Fear Of Uncertaintly Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the ...
Sept. 22, 2019
545: How Thoughts And Feelings Contribute To Wellbeing
Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.
Sept. 21, 2019
545: How Thoughts And Feelings Contribute To Wellbeing
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, fee...
Sept. 18, 2019
544: Guided Meditation Practice Being With Challenges Mindfully
Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.
Sept. 17, 2019
544: Guided Meditation Practice Being With Challenges Mindfully
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peacefu...
Sept. 15, 2019
543: The Benefits Of Staying Present And Mindful With Anxiety
Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.
Sept. 14, 2019
543: The Benefits Of Staying Present And Mindful With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors. The article demonstrates that teaching pe...
Sept. 11, 2019
542: Understanding Body And Mind Healing Speeds
Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.
Sept. 10, 2019
542: Understanding Body And Mind Healing Speeds
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready...
Sept. 8, 2019
541: Working With Anxiety's Retreat and Freeze Modes
Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.
Sept. 7, 2019
541: Working With Anxiety's Retreat and Freeze Modes
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety...
Sept. 4, 2019
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Looking for a touchstone, a simple reminder to check-in and gain more peace?