604: The Back And Forth Motion Of Clearing Anxiety

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In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience.

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What is anxiety?

Quote:

Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws.

-Lauren Aquilina

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Be Well and Aloha!
Gina🌺