Podcast Episodes Catalog
June 9, 2021
724: Meds, Food, PTSD, And Negativity Listener Q and A
In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative. This show offers a comprehensive review of many basic topics people with anxiety deal with. Listen in...
June 6, 2021
723: Bathing To Beat Anxiety And Depression
Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.
June 5, 2021
723: Bathing To Beat Anxiety And Depression
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A ...
June 2, 2021
722: From Fear of Missing Out to Joy of Missing Out
Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.
June 1, 2021
722: From Fear of Missing Out to Joy of Missing Out
In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world. Ultimately, a sort of inner alchemical process is recommended through ...
May 30, 2021
721: Listener Q and A Work Sleep Procrastination and Faith
Gina answers a listener question regarding work, stress and procrastination.
May 29, 2021
721: Listener Q and A Work Sleep Procrastination and Faith
In today's episode, Gina answers a listener question regarding work, stress and procrastination. Procrastination is defined and various varieties explored. How to maintain faith in the face of life difficulties is touched on....
May 26, 2021
720: Using Your Nervous System to Calm Your Anxiety
Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.
May 25, 2021
720: Using Your Nervous System to Calm Your Anxiety
In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some uni...
May 23, 2021
719: Anxiety And The Storm Of Trying To Control Others
Gina discusses the topic of trying to control others and how this tendency affects our anxiety.
May 22, 2021
719: Anxiety And The Storm Of Trying To Control Others
In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes us pain and frustration, exacerbating our anxiety. Seven ways to reduce this ...
May 19, 2021
718: Anxiety Stress and Distress
Gina describes the difference between stress and distress.
May 18, 2021
718: Anxiety Stress and Distress
In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increase our distress tolerance over time. Listen in for key tips to help increase...
May 16, 2021
717: 5 Tips to Help You Explain Your Anxiety to Others
Gina guides listeners through five tips to help you explain your anxiety to others.
May 15, 2021
717: 5 Tips to Help You Explain Your Anxiety to Others
In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of detail to. Learn how to help people who don't have anxiety understand it and wha...
May 12, 2021
716: The Benefit of Sitting With Anxious Feelings
Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.
May 11, 2021
716: The Benefit of Sitting With Anxious Feelings
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being...
May 9, 2021
715: Three Anxiety Clearing Components Of Self Compassion
Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.
May 8, 2021
715: Three Anxiety Clearing Components Of Self Compassion
In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for en...
May 5, 2021
714: You Can Tolerate Anxiety
Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.
May 4, 2021
714: You Can Tolerate Anxiety
In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your ...
May 2, 2021
713: Is Your Headache Anxiety Related
Gina discusses a common physical symptom that often goes along with anxiety: headaches.
May 1, 2021
713: Is Your Headache Anxiety Related
In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensation...
April 28, 2021
712: Common and Uncommon Symptoms and Sensations With Anxiety
Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.