Podcast Episodes Catalog
Sept. 24, 2019
546: Isolation From Fear Of Uncertaintly Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the ...
Sept. 22, 2019
545: How Thoughts And Feelings Contribute To Wellbeing
Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.
Sept. 21, 2019
545: How Thoughts And Feelings Contribute To Wellbeing
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, fee...
Sept. 18, 2019
544: Guided Meditation Practice Being With Challenges Mindfully
Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.
Sept. 17, 2019
544: Guided Meditation Practice Being With Challenges Mindfully
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peacefu...
Sept. 15, 2019
543: The Benefits Of Staying Present And Mindful With Anxiety
Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.
Sept. 14, 2019
543: The Benefits Of Staying Present And Mindful With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors. The article demonstrates that teaching pe...
Sept. 11, 2019
542: Understanding Body And Mind Healing Speeds
Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.
Sept. 10, 2019
542: Understanding Body And Mind Healing Speeds
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready...
Sept. 8, 2019
541: Working With Anxiety's Retreat and Freeze Modes
Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.
Sept. 7, 2019
541: Working With Anxiety's Retreat and Freeze Modes
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety...
Sept. 4, 2019
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Looking for a touchstone, a simple reminder to check-in and gain more peace?
Sept. 3, 2019
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
♡ SUPPORT THIS PODCAST ♡ Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to mo...
Sept. 1, 2019
539: Moving Acceptance From Mind To Body For Anxiety Clearing
Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.
Aug. 31, 2019
539: Moving Acceptance From Mind To Body For Anxiety Clearing
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bring...
Aug. 28, 2019
538: Calming Breathing Meditation For Stress and Anxiety
Gina discusses the breath and its role in maintaining a peaceful body-mind complex.
Aug. 27, 2019
538: Calming Breathing Meditation For Stress and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special ...
Aug. 25, 2019
537: Understanding Original Fear and Reactive Fear
Gina discusses a key component of chronic anxiety: reactive fear.
Aug. 24, 2019
537: Understanding Original Fear and Reactive Fear
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to contro...
Aug. 21, 2019
536: Sleep And Meditation As Brain Cleansing
Gina discusses the importance of sleep for cleansing the brain of toxins.
Aug. 20, 2019
536: Sleep And Meditation As Brain Cleansing
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintain...
Aug. 18, 2019
535: 5 Important Lifestyle Changes To Banish Anxiety
Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.
Aug. 17, 2019
535: 5 Important Lifestyle Changes To Banish Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, a...
Aug. 14, 2019
534: Rethinking Stress and How It Affects Anxiety
Gina discusses stress and how it can be interpreted as being both helpful and harmful.