608: How To Deal With The Fear That Anxiety Is Coming Again

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In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.

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What is anxiety?

Quote:

Stress is caused by being ‘here' but wanting to be ‘there'.

–Eckhart Tolle

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Be Well and Aloha!
Gina🌺