610: 7 Reasons Everyone Should Keep A Journal Right Now

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In today's episode, Gina goes through a list of reasons for keeping a journal. Great figures of history were able to reap the benefits of journaling and you can too. Listen in to learn these benefits and how to implement journaling now!

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What is anxiety?

Quote:

We write to taste life in the moment and in retrospect.

-Anais Nin

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Be Well and Aloha!
Gina🌺