Podcast Episodes Catalog
Jan. 28, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life...
Jan. 26, 2020
581: How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety.
Jan. 25, 2020
581: How to Help Free Yourself From Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you ca...
Jan. 22, 2020
580: Conquering Anxiety With Affirmations
Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.
Jan. 21, 2020
580: Conquering Anxiety With Affirmations
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on h...
Jan. 19, 2020
579: What Is Depression
Gina discusses depression, both as a condition in its own right and in the context of anxiety.
Jan. 18, 2020
579: What Is Depression
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions f...
Jan. 15, 2020
578: Lift Your Mood With Your Environment
Gina talks about the importance of our living environment for our overall emotional well-being.
Jan. 14, 2020
578: Lift Your Mood With Your Environment
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The virtues of keeping a neat and clean home are discussed as are clear steps to mak...
Jan. 12, 2020
577: Remembering your Self Worth Despite Dealing With Anxiety
Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.
Jan. 11, 2020
577: Remembering your Self Worth Despite Dealing With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgivene...
Jan. 8, 2020
576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.
Jan. 7, 2020
576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
♡ SUPPORT THIS PODCAST ♡ Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic. To learn more g...
Jan. 5, 2020
575: Classic ACP How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
Jan. 4, 2020
575: Classic ACP How Anxiety and Fear Drive Busyness
♡ SUPPORT THIS PODCAST ♡ Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. To learn more go to: http://ww...
Jan. 1, 2020
574: Classic ACP Loving Kindness Meditation
In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.
Dec. 31, 2019
574: Classic ACP Loving Kindness Meditation
♡ SUPPORT THIS PODCAST ♡ In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Get Tara Brach's Book Radical...
Dec. 29, 2019
573: Classic ACP How to Find Space in a Busy Anxious Mind
Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!
Dec. 28, 2019
573: Classic ACP How to Find Space in a Busy Anxious Mind
♡ SUPPORT THIS PODCAST ♡ Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! To learn more go to: http://www.theanxietycoach...
Dec. 25, 2019
572: Precious Joyful Winter Moments Guided Meditation
Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.
Dec. 24, 2019
572: Precious Joyful Winter Moments Guided Meditation
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene. Listen in for the gift of peace this holiday season or any other time. May ...
Dec. 22, 2019
571: Classic ACP Are You Clearing or Managing Your Anxiety?
There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!
Dec. 21, 2019
571: Classic ACP Are You Clearing or Managing Your Anxiety?
♡ SUPPORT THIS PODCAST ♡ There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! G...
Dec. 18, 2019
570: 1.5 Minute Anxiety U-Turn
Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.