Aug. 5, 2020

636: How To Reduce Driving Anxiety

636: How To Reduce Driving Anxiety

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In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips including how to breathe, maintain proper ventilation and use distraction safely are also included.

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What is anxiety?

Quote:

Wherever you are, be all there.

-Jun Elliot

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Be Well and Aloha!
Gina🌺