640: Practice Best And Worst Case Scenarios To Ease Anxiety

In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety.  Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared.  Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved.  Listen in to learn this process today!

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What is anxiety?

Quote:

Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.
-Helen Keller