Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.
In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today!
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Be happy in the moment, that's enough. Each moment is all we need, not more.
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Be Well and Aloha!