Aug. 16, 2020

639: Identify And Befriending Your Fears

639: Identify And Befriending Your Fears

Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.


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In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them. Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears. Listen in to start to reduce your fear today!


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What is anxiety?

Quote:

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

-Thich Nhat Hanh

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Be Well and Aloha!
Gina🌺