638: Use Your Body To Change Your Anxiety

In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.  These techniques are easy to use and will offer you results!  Listen in today!

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What is anxiety?

Quote:

You do not have to be fearless just don't let fear stop you.
-Charlie Day