645: Loving Yourself Through Your Anxiety Challenges

In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.  A range of causes of fear are enumerated and explained.  A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors.

Episode supported by Ned
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What is anxiety?

Quote:

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
-Brene Brown