646: Courage Is Feeling Afraid And Acting Anyway

In today's episode, Gina discusses courage and fear as they relate to anxiety.  Courage is not the absence of fear, but being willing to act even in the presence of fear.  A number of past episodes are reviewed that address ways to overcome fear and worry.

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What is anxiety?

Quote:

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
-Nelson Mandela