Podcast Episodes Catalog
March 23, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anx...
March 21, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
Gina discusses self-esteem and anxiety.
March 20, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-...
March 17, 2021
700: Loneliness, Covid and Health Anxiety
Gina discusses a listener question about loneliness and its impact on anxiety.
March 16, 2021
700: Loneliness, Covid and Health Anxiety
In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become m...
March 14, 2021
699: Self Awareness And Anxiety
Gina discusses the theme of self-awareness in the context of anxiety.
March 13, 2021
699: Self Awareness And Anxiety
In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of too...
March 10, 2021
698: The Anxiety Of Waiting
Gina discusses the anxiety of waiting and the associated experience of uncertainty.
March 9, 2021
698: The Anxiety Of Waiting
In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered. ...
March 7, 2021
697: Progressive Muscle Relaxation For Anxiety
Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.
March 6, 2021
697: Progressive Muscle Relaxation For Anxiety
In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you...
March 3, 2021
696: Are You What Iffing Through Life?
Gina responds to a listener's poem sent in via email.
March 2, 2021
696: Are You What Iffing Through Life?
In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the...
Feb. 28, 2021
695: 4 Tips to Get Acceptance Up And Running
Gina discusses radical acceptance and how to use it practically in your life.
Feb. 27, 2021
695: 4 Tips to Get Acceptance Up And Running
In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make ac...
Feb. 24, 2021
694: 7 Tips To Make Meditation Stress Free
Gina discusses seven tips to help make meditation easier and less stressful to get started with.
Feb. 23, 2021
694: 7 Tips To Make Meditation Stress Free
In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyo...
Feb. 21, 2021
693: Closure Control and Uncertainty
Gina answers a listener question about closure and the lack of closure and its role in anxiety.
Feb. 20, 2021
693: Closure Control and Uncertainty
In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety. The topic is broken down into the aspects of closure, control and uncertainty. The need for control and an av...
Feb. 17, 2021
692: Talking About Anxiety And A Calming Release x3 Breath Technique
Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.
Feb. 16, 2021
692: Talking About Anxiety And A Calming Release x3 Breath Technique
In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effe...
Feb. 14, 2021
691: Easy Natural Tools To Manage Stress
Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.
Feb. 13, 2021
691: Easy Natural Tools To Manage Stress
In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and s...
Feb. 10, 2021
690: Overthinking To The Point Of Paralysis
Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.