Podcast Episodes Catalog
March 3, 2020
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can en...
March 1, 2020
591: Understanding Anxiety And Your Brain's Ability To Change
Gina discusses anxiety in the context of the brain and its malleable, changeable nature.
Feb. 29, 2020
591: Understanding Anxiety And Your Brain's Ability To Change
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient wi...
Feb. 26, 2020
590: Anxiety Panic and Your Path To Freedom
Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.
Feb. 25, 2020
590: Anxiety Panic and Your Path To Freedom
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourse...
Feb. 23, 2020
589: The Power Of Self Care For Highly Sensitive Anxious People
Gina answers a listener question about anxiety and highly sensitive people.
Feb. 22, 2020
589: The Power Of Self Care For Highly Sensitive Anxious People
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as met...
Feb. 19, 2020
588: How to Cope With Panic Attacks
Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.
Feb. 18, 2020
588: How to Cope With Panic Attacks
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better c...
Feb. 16, 2020
587: Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety.
Feb. 15, 2020
587: Why Do I Get Anxious When I Relax
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety ar...
Feb. 12, 2020
586: Looking For The Silver Lining To Quiet Anxious Thoughts
Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.
Feb. 11, 2020
586: Looking For The Silver Lining To Quiet Anxious Thoughts
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are disc...
Feb. 9, 2020
585: Calming Anxiety With A Mindful Walk
Gina describes a wonderful tool for helping to calm anxiety: the mindful walk.
Feb. 8, 2020
585: Calming Anxiety With A Mindful Walk
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start f...
Feb. 5, 2020
584: Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks.
Feb. 4, 2020
584: Prevent Panic Attacks With This Sure Fire Method
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and f...
Feb. 2, 2020
583: Four Tips to Avoid Depression During the Winter Months
Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.
Feb. 1, 2020
583: Four Tips to Avoid Depression During the Winter Months
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression. Four useful suggestions are offered to...
Jan. 29, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion.
Jan. 28, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life...
Jan. 26, 2020
581: How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety.
Jan. 25, 2020
581: How to Help Free Yourself From Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you ca...
Jan. 22, 2020
580: Conquering Anxiety With Affirmations
Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.