Podcast Episodes Catalog
June 3, 2020
618: How To Avoid Anxious Overthinking
Gina addresses the issue of overthinking and how it is often closely associated with anxiety.
June 2, 2020
618: How To Avoid Anxious Overthinking
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detai...
May 31, 2020
617: Easing Anxiety By Clearing Out Doubt
Gina discusses the relationship between doubt and anxiety.
May 30, 2020
617: Easing Anxiety By Clearing Out Doubt
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for red...
May 27, 2020
616: Leaning Towards Happiness
Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.
May 26, 2020
616: Leaning Towards Happiness
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a pro...
May 24, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.
May 23, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers. Caffeine is linked to mental disorders, rob...
May 20, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.
May 19, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety. From its affects on stress hormones and neurotransmitter balances to di...
May 17, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.
May 16, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm. A number of suggestions are made for how to increase this light in your own consci...
May 13, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.
May 12, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction. Five essential oils are specifically discussed as are details on how to go about...
May 10, 2020
611: Radical Acceptance For Living With More Peace
Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.
May 9, 2020
611: Radical Acceptance For Living With More Peace
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety. Our suffering can be greatly curtailed through the practice of radical acceptance. Listen in ...
May 6, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
Gina goes through a list of reasons for keeping a journal.
May 5, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes through a list of reasons for keeping a journal. Great figures of history were able to reap the benefits of journaling and you can too. Listen in to learn these benefits ...
May 3, 2020
609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis
Gina explores why you are not a victim during the current COVID-19 pandemic.
May 2, 2020
609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic. From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a treme...
April 29, 2020
608: How To Deal With The Fear That Anxiety Is Coming Again
Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.
April 28, 2020
608: How To Deal With The Fear That Anxiety Is Coming Again
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the a...
April 26, 2020
607: Why You Should Keep Listening To The Show
Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.
April 25, 2020
607: Why You Should Keep Listening To The Show
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners. It is important to not lose s...