Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Using these techniques, meditation can make your confidence soar.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
Listen to the entire back catalog ad-free and more!
To learn more go to:
Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.
If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!