676: 7 Habits Of Serenity

In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity. 

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What is anxiety?

Quote:

Let there be an opening into the quiet that lies

beneath the chaos, where you find the peace you did not

think possible and see what shimmers within the storm.

-John O'Donohue

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Be Well and Aloha!
Gina🌺