676: 7 Habits Of Serenity

In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion...

In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.

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What is anxiety?

Quote:
Let there be an opening into the quiet that lies
beneath the chaos, where you find the peace you did not
think possible and see what shimmers within the storm.
-John O'Donohue

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Be Well and Aloha!
Gina🌺

676: 7 Habits Of Serenity

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676: 7 Habits Of Serenity

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