Dec. 23, 2020

676: 7 Habits Of Serenity

676: 7 Habits Of Serenity

Gina shares seven habits that will help foster serenity in your life.



In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity. 



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What is anxiety?



Quote:

Let there be an opening into the quiet that lies

beneath the chaos, where you find the peace you did not

think possible and see what shimmers within the storm.

-John O'Donohue

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Be Well and Aloha!
Gina🌺