Dec. 16, 2020

674: Turning Stress Eating Into Intuitive Eating

674: Turning Stress Eating Into Intuitive Eating

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.  This topic is particularly relevant during the holidays.  An important distinction is made between...


In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.  This topic is particularly relevant during the holidays.  An important distinction is made between physical hunger and emotional eating.

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Gina🌺