Gina discusses the importance of being able to destress without the intake of food or alcohol.
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.
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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.