Dec. 9, 2020

672: Ease Into Mindfulness With Your Five Senses

672: Ease Into Mindfulness With Your Five Senses

In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.  The first uses all of the senses to increase our awareness of our surroundings.  The second uses...


In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.  The first uses all of the senses to increase our awareness of our surroundings.  The second uses vision to focus our awareness, paying particular attention to colors.

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Be Well and Aloha!
Gina🌺