Nov. 18, 2020

666: Anxiety And The Blame Game

666: Anxiety And The Blame Game

Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.



In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are touched upon. Cultivating patience is emphasized for improving one's anxiety. 



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What is anxiety



Quote: 



Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.

-Patrick Ness

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Be Well and Aloha!
Gina🌺