Podcast Episodes Catalog
June 4, 2025
1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post
In today's episode Gina reads and comments on the writer Leo
Babauta's post: Some Days, You Just Have Nothing looking at it through
the eyes of someone with anxiety. Leo's post shows just how normal it is
to have painful ...
June 4, 2025
1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post
In today's episode Gina reads and comments on the writer Leo
Babauta's post: Some Days, You Just Have Nothing looking at it through
the eyes of someone with anxiety. Leo's post shows just how normal it is
to have painful ...
June 1, 2025
1146: Tiny Steps Through Fear: Turning Anxiety into Confidence
In today's episode, Gina identifies the tendency for anxiety to
bring new fears into our lives. She also shares the idea that there is
an opportunity to undo our fears (and reverse anxiety) through a step by
step process....
June 1, 2025
1146: Tiny Steps Through Fear: Turning Anxiety into Confidence
In today's episode, Gina identifies the tendency for anxiety to
bring new fears into our lives. She also shares the idea that there is
an opportunity to undo our fears (and reverse anxiety) through a step by
step process....
May 28, 2025
1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety
In today's episode, Gina discusses the importance positive
thinking can have for our anxiety recovery. A number of powerful
positive thinking prompts are provided. Listen in, start thinking more
positively and reduce your ...
May 28, 2025
1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety
In today's episode, Gina discusses the importance positive
thinking can have for our anxiety recovery. A number of powerful
positive thinking prompts are provided. Listen in, start thinking more
positively and reduce your ...
May 25, 2025
1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm
In today's episode, Gina covers the important topic of the lizard
brain and how to handle it to feel better now. The three stages of the
brain are defined and the relationship between the lizard brain and
anxiety is discu...
May 25, 2025
1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm
In today's episode, Gina covers the important topic of the lizard
brain and how to handle it to feel better now. The three stages of the
brain are defined and the relationship between the lizard brain and
anxiety is discu...
May 21, 2025
1143: Feeling the Feelings: The Hidden Key to Healing Anxiety
In today's episode, Gina discusses the value of acknowledging and
experiencing our emotions around various circumstances in our lives.
Repressed emotions can affect our bodies and minds for long periods of
time, after we ...
May 21, 2025
1143: Feeling the Feelings: The Hidden Key to Healing Anxiety
In today's episode, Gina discusses the value of acknowledging and
experiencing our emotions around various circumstances in our lives.
Repressed emotions can affect our bodies and minds for long periods of
time, after we ...
May 18, 2025
1142: Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic
In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it i...
May 18, 2025
1142: Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic
In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it i...
May 14, 2025
1141: Classic Acp Getting Beyond Anxiety
In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP...
May 14, 2025
1141: Classic Acp Getting Beyond Anxiety
In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP...
May 11, 2025
1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal Theory
In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming ...
May 11, 2025
1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal Theory
In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming ...
May 7, 2025
1139: Classic ACP 14 Tips For Dealing With Surging Stress
In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better ab…
May 7, 2025
1139: Classic ACP 14 Tips For Dealing With Surging Stress
In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a ...
May 4, 2025
1138: Understanding the Sensitized Nervous System
In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle ...
May 4, 2025
1138: Understanding the Sensitized Nervous System
In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle ...
April 30, 2025
1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sen...
April 30, 2025
1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sen...
April 27, 2025
1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitiv...
April 27, 2025
1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitiv...