Podcast Episodes Catalog
886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People
Dec. 28, 2022
Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety a…
885: 4 Reactive Styles Associated With Anxiety
Dec. 25, 2022
Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. L…
884: 10 Healthier Behaviors For Anxious Times
Dec. 21, 2022
In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated w…
883: Smile It Can Boost Your Happiness
Dec. 18, 2022
Gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefits of smiling. Lis…
882: Affirmations Ease My Anxiety
Dec. 14, 2022
Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing on a daily basis. …
881: Classic ACP 5 Important Lifestyle Changes To Banish Anxiety
Dec. 11, 2022
Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that…
880: Courage To Change The Things I Can
Dec. 7, 2022
Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and actions to make impr…
879: Feelings and Emotions As Information
Dec. 4, 2022
Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of sec…
878: Classic ACP Healing Anxiety Through The Power Of Letting Go
Nov. 30, 2022
Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our liv…
877: 12 Common Anxiety Culprits
Nov. 27, 2022
Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce yo…
876: The Many Faces Of Anxiety
Nov. 23, 2022
Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out t…
875: Anxiety From Not Being Productive
Nov. 20, 2022
Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out…
874: Classic ACP Anxiety And Panic Where It All Starts
Nov. 16, 2022
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of…
873: Helpful Support For Anxiety
Nov. 13, 2022
Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and supp…
872: Is It Your Gut Or Anxiety Talking
Nov. 9, 2022
In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper int…
871: Anxiety And Studies On Nutritional Psychiatry
Nov. 6, 2022
In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exi…
870: Using Difficult Situations As Opportunities To Grow Stronger
Nov. 2, 2022
In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome…
869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change
Oct. 30, 2022
Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through ch…
868: Classic ACP How to Help Free Yourself From Anxiety
Oct. 26, 2022
Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't…
867: 13 Affirmations To Keep You Mentally Strong
Oct. 23, 2022
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. L…
866: Benefits of Meditation and Prayer in Everyday Life
Oct. 19, 2022
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thin…
865: Anxiety Antidote A Healthy Vagus Nerve
Oct. 16, 2022
Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our …
864: Health Anxiety Infertility Anticipatory Fears Listener Q and A
Oct. 12, 2022
In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress…
863: Making An Inner Space Of Peace And Calm
Oct. 9, 2022
Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner s…