Podcast Episodes Catalog
July 30, 2025
1163: A Listener Asks: Why Cant I Shake the Anxiety?
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifical...
July 27, 2025
1162: Grief, Growth, And Deep Calm
In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extens...
July 23, 2025
1161: Bottom-Up Calm: Building Resilience Through The Body
In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy t...
July 20, 2025
1160: Why Anxiety Isnt The Enemy
In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn ...
July 16, 2025
1159: Classic ACP 601 Anxiety And The Grief Process
In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to...
July 13, 2025
1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listen...
July 9, 2025
1157: CLASSIC ACP Trusting Yourself With Anxiety
In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes ...
July 5, 2025
1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immen...
July 2, 2025
1155: Healing Anxiety: The Power of Acceptance Over Reassurance
In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great ...
June 29, 2025
1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being d...
June 29, 2025
1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a
volunteer mindset in contrast to a victim mindset. The victim mindset
is characterized by the idea that the feelings, sensations and thoughts
we encounter are bei...
June 25, 2025
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Spons...
June 25, 2025
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
June 22, 2025
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
In today's episode, Gina discusses four core hidden patterns of
thought that can keep us in the negative anxiety cycle. Negative
self-talk is a major factor in keeping our anxiety around. The other
thought patterns are j...
June 22, 2025
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
In today's episode, Gina discusses four core hidden patterns of
thought that can keep us in the negative anxiety cycle. Negative
self-talk is a major factor in keeping our anxiety around. The other
thought patterns are j...
June 18, 2025
1151: Classic ACP Welcoming Anxiety As A Guest: Accepting
In today's episode Gina reads "The Guest House" by Rumi and
translated by Coleman Barks. The reading helps us see acceptance from
new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.co...
June 18, 2025
1151: Classic ACP Welcoming Anxiety As A Guest: Accepting
In today's episode Gina reads "The Guest House" by Rumi and
translated by Coleman Barks. The reading helps us see acceptance from
new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.co...
June 15, 2025
1150: Classic ACP Anxiety One Day At A Time
Today Gina reminds us that we can have peace and care for ourselves
even in the midst of other peoples chaos by remembering our way back to
the heart. Please visit our Sponsor Page to find all the links and codes for our aw...
June 15, 2025
1150: Classic ACP Anxiety One Day At A Time
Today Gina reminds us that we can have peace and care for ourselves
even in the midst of other peoples chaos by remembering our way back to
the heart. Please visit our Sponsor Page to find all the links and codes for our aw...
June 11, 2025
1149: Anxiety Is Not A Life Sentence: Healing Is Real
In today's episode, Gina helps listeners with anxiety know that
they do not have something wrong with them or their bodies or brains.
Healing from chronic anxiety is possible and you can feel better and
more balanced for ...
June 11, 2025
1149: Anxiety Is Not A Life Sentence: Healing Is Real
In today's episode, Gina helps listeners with anxiety know that
they do not have something wrong with them or their bodies or brains.
Healing from chronic anxiety is possible and you can feel better and
more balanced for ...
June 8, 2025
1148: The Anxiety of Attachment: Letting Go with Compassion
In today's episode, Gina discusses the important topic of
attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen
substantially. Learning to let go...
June 8, 2025
1148: The Anxiety of Attachment: Letting Go with Compassion
In today's episode, Gina discusses the important topic of
attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen
substantially. Learning to let go...
June 4, 2025
1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post
In today's episode Gina reads and comments on the writer Leo
Babauta's post: Some Days, You Just Have Nothing looking at it through
the eyes of someone with anxiety. Leo's post shows just how normal it is
to have painful ...