Podcast Episodes Catalog

695: 4 Tips to Get Acceptance Up And Running

Feb. 28, 2021

In today's episode, Gina discusses radical acceptance and how to use it practically in your life.  The benefits of acceptance for overcoming anxiety are covered and four specific steps on how to make acceptance work for you …

694: 7 Tips To Make Meditation Stress Free

Feb. 24, 2021

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with.  Meditation is an important self-care and mental health improving practice that is available freely to ever…

693: Closure Control and Uncertainty

Feb. 21, 2021

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety.  The topic is broken down into the aspects of closure, control and uncertainty.  The need for control and an…

692: Talking About Anxiety And A Calming Release x3 Breath Technique

Feb. 17, 2021

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.  This breathing technique is highly ef…

691: Easy Natural Tools To Manage Stress

Feb. 14, 2021

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.  Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and…

690: Overthinking To The Point Of Paralysis

Feb. 10, 2021

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.  A large number of techniques to quiet the mind and help experience more peace are provided.  L…

689: What Am I Doing To Make My Anxiety Worse?

Feb. 7, 2021

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.  Find out what you are doing to sabotage your anxiety clearing and stop immediately!  Liste…

688: 8 Tiny Habits For More Peace and Calm

Feb. 3, 2021

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life.  These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in you…

687: 4 Anxious States of Being

Jan. 31, 2021

In today's episode, Gina shares four anxious states of being.  In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.  Examples of behaviors that fall into each …

686: Self Soothing With Affirmations For Stress and Anxiety

Jan. 27, 2021

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.  A number of affirmations are included, as are tips for making your own.  Get started today with this most useful t…

685: Finding The Ability To Enjoy Each Moment Through Anxiety

Jan. 24, 2021

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace.  Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment".  Techniques ar…

684: Feeling Better By Writing A Letter

Jan. 20, 2021

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:  writing a gratitude letter.  It is recommended to write this letter to someone to whom you are grateful to in some way or anothe…

683: Anxiety Mindfulness and Your Breath

Jan. 17, 2021

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.  The link betwee…

682: 10 Questions That Can Help Change Your Life

Jan. 13, 2021

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.  So much can be revealed about yourself by asking some important questions.  This episode includ…

681: Affirmations For Relaxing From Head To Toe

Jan. 10, 2021

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's …

680: How To Do Basic Mindful Meditation For Anxiety

Jan. 6, 2021

In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.  The advantages of incorporating a mantra into your practice are discussed.  How to handle you…

679: Using A One Word Touchstone For Anxiety

Jan. 3, 2021

In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.  Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a …

678: Meditation for Anxiety and Codependency

Dec. 30, 2020

In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.  Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into …

677: Destressing Without Food Or Alcohol

Dec. 27, 2020

In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol.  A range of suggestions are made for both solitary and social activities that can help you destress without i…

676: 7 Habits Of Serenity

Dec. 23, 2020

In today's episode, Gina shares seven habits that will help foster serenity in your life.  From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have…

675: The Meditative Path to Building Your Confidence

Dec. 20, 2020

In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.  In particular, this episode is full of tips and strategies for using meditation to build self-confidence.  …

674: Turning Stress Eating Into Intuitive Eating

Dec. 16, 2020

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.  This topic is particularly relevant during the holidays.  An important distinction …

673: Repetitive Negative Message And The Anxious Brain

Dec. 13, 2020

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.  Reducing negative thinking and replacing it with affirma…

672: Ease Into Mindfulness With Your Five Senses

Dec. 9, 2020

In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.  The first uses all of the senses to increase our awareness of our surroundings.  Th…