Podcast Episodes Catalog
Jan. 29, 2023
Bonus: The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos
We’re sharing a preview of another podcast we love, The Happiness Lab. On the Happiness Lab, Yale professor and human cognition expert Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to r...
Jan. 29, 2023
895: Circle Of Control Affirmations
Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process…
Jan. 29, 2023
895: Circle Of Control Affirmations
In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reductio...
Jan. 25, 2023
894: Why Gratitude Actually Reduces Anxiety
Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your an…
Jan. 25, 2023
894: Why Gratitude Actually Reduces Anxiety
In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase th...
Jan. 22, 2023
893: Finding Peace During Uncertain Times
Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even durin…
Jan. 22, 2023
893: Finding Peace During Uncertain Times
In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoi...
Jan. 18, 2023
892: Getting Over The Hump of Anxiety Listener Q and A
Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The …
Jan. 18, 2023
892: Getting Over The Hump of Anxiety Listener Q and A
In today's episode, Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinu...
Jan. 15, 2023
891: Using Kindness To Help Heal Your Anxious Mind
Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindness throughout the world. By becoming more kind, our anxiety becomes less p…
Jan. 15, 2023
891: Using Kindness To Help Heal Your Anxious Mind
In today's episode, Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can bet...
Jan. 11, 2023
890: 9 Wise Ways To Work With Panic Attacks
Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass a…
Jan. 11, 2023
890: 9 Wise Ways To Work With Panic Attacks
In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them....
Jan. 8, 2023
889: Anxiety Sensations On The Run
Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occurs when various bodily sensations begin to change locations in the body. …
Jan. 8, 2023
889: Anxiety Sensations On The Run
In today's episode, Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chroni...
Jan. 4, 2023
888: You Can Overcome Anxious Symptoms
Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coaching member who has made great strides in his journey of overcoming anxiety. …
Jan. 4, 2023
888: You Can Overcome Anxious Symptoms
In today's episode, Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a f...
Jan. 1, 2023
887: Peace and Calm To Do List
Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselves, this peace and calm to do list will be helping to keep your anxiety dow…
Jan. 1, 2023
887: Peace and Calm To Do List
In today's episode, Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to b...
Dec. 28, 2022
886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People
Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself!
Dec. 28, 2022
886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People
In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get y...
Dec. 25, 2022
885: 4 Reactive Styles Associated With Anxiety
Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. Listen in for information about the various reactive styles and how to addre…
Dec. 25, 2022
885: 4 Reactive Styles Associated With Anxiety
In today's episode, Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same r...
Dec. 21, 2022
884: 10 Healthier Behaviors For Anxious Times
In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated wi...