Podcast Episodes Catalog

294: Anxiety and Adrenal Fatigue

April 26, 2017

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:  Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night  Limit your exposure to blue li…

293: Mindfulness Basics For Anxiety Panic Clearing

April 23, 2017

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.    In a nutshell, it means to:  pay attention in the present moment non-judgmentally  Being aware of the experience that...

292: Wisdom From Tribe With Amanda

April 19, 2017

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!   To le…

291: Feel It To Heal It

April 16, 2017

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional…

290: Discomfort Is Not To Be Feared

April 12, 2017

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Links Mentioned in the EpisodeToday's Episode is spon…

289: 6 Steps to Successfully Ease High Stress Anxiety and Panic

April 9, 2017

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will ne…

288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

April 5, 2017

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! Links Mentioned in the EpisodeToday's Episode i…

287: 3-2-1 Mini Check In For Anxiety Panic

April 2, 2017

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.…

286: Observing The Mind For Anxiety Relief

March 29, 2017

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the m…

285: Listen To What The Anxiety Is Saying With Thom Rutledge

March 26, 2017

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.  Links Mentioned in the Episode Thom's website: Send…

284: How to Find Space in a Busy Anxious Mind

March 22, 2017

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Quote: Between stimulus and response, there is a space. In that space …

283: Wisdom From The Tribe With Jim

March 19, 2017

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so…

282: Caffeine and Anxiety Awareness

March 15, 2017

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exp…

281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion

March 12, 2017

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph…

280: Fear of the Fear Equals Anxiety

March 8, 2017

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practic…

279: 4 Tips to Get Through the Anxiety of Change

March 5, 2017

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!  Quote: It's not stress that kills us, it is our reaction …

278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

March 1, 2017

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q  Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Noth…

277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

Feb. 26, 2017

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: Meditation Minis here:…

276: Bringing Mindfulness To Everyday Stress

Feb. 22, 2017

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote: Quote: The most powerful control we can ever attain, is to be in contr…

275: 10 Self-Help Pointers for Easing Anxiety

Feb. 19, 2017

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.  Quote: Ask yourself how you want to spend your one wild and precious life. -Leo Ba…

274: Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo

Feb. 15, 2017

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intel…

273: Health Care Anxiety A Listener Q Answered

Feb. 12, 2017

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.  Quote: If I had my life to live over again,…

272: S.A.D. and Anxiety

Feb. 8, 2017

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote:  Sometimes our light…

271: Are You Clearing or Managing Your Anxiety?

Feb. 5, 2017

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote:  Between stimulus …