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March 29, 2023

912: The Power of Gratitude: How It Affects the Reticular Activating System

912: The Power of Gratitude: How It Affects the Reticular Activating System

Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunctional lack of arousal and awareness. Listen in to learn how to enhance your peace and calm through a better understanding of how this brain system affects your experience.

In today's episode, Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunctional lack of arousal and awareness. Listen in to learn how to enhance your peace and calm through a better understanding of how this brain system affects your experience.

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Quote:

Gratitude is the closest thing to beauty manifested in an emotion.

-Mindy Kaling

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