913: Ocean of Tranquility Guided Sleep Meditation

Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.

Show Notes

In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.

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Episodes mentioned in the episode

904: Strategies for Reducing Stress About Sleep

https://www.theanxietycoachespodcast.com/904-strategies-for-reducing-stress-about-sleep/

536: Sleep And Meditation As Brain Cleansing

https://www.theanxietycoachespodcast.com/536-sleep-and-meditation-as-brain-cleansing/

183: Sound Sleep Tips For When You Have Anxiety

https://www.theanxietycoachespodcast.com/183-sound-sleep-tips-for-when-you-have-anxiety/

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