Podcast Episodes Catalog

318: Distress Tolerance and Anxiety

July 19, 2017

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote:   The willingness to consider possibility requi…

317: Anxiety and Pain as a Doorway Into Mindfulness

July 16, 2017

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote:   Change the story and you change perception, change per…

316: Am I Going Crazy?

July 12, 2017

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote:   In the small matters trust your mind, in the large ones…

315: 7 Characteristics of Doing vs Being

July 9, 2017

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!  Episode Quote:   Prayers are tools not f…

314: Wisdom From The Tribe With Terence

July 5, 2017

More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it w…

313: The Struggle Is The Joy with Jaimal Yogis

July 2, 2017

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!  Find Our Guest Jaimal Yogis here: His books include Saltwa…

312: How Anxiety and Fear Drive Busyness

June 28, 2017

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Episode Quote:   The rush and pressure of modern life…

311: Anxiety Release Through Writing

June 25, 2017

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.  To learn more go to: ?

310: What Raises Cortisol Besides Stress

June 21, 2017

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!    Episode Quote: Somehow, in our modern civilization, we have…

309: Formal and Informal Meditations for Anxiety

June 18, 2017

Today we take a look at some different types of both formal and informal meditation so you can get started today!    To learn more go to: ?

308: 4 Steps to Avoid the Trap of Expectations

June 14, 2017

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation! Episode Quote: My happiness grows in direct proportion to my acceptance, and in i…

307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

June 11, 2017

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote: Stay close to anything that makes you glad you are a…

306: Making Nothing Wrong A Tara Brach Story

June 7, 2017

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote…

305: Likes Dislikes and Anxiety

June 4, 2017

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow! Episode Quote: It is a lesson which all history teaches the wise,…

304: Feeling Trapped With Anxiety Listener Q and A

May 31, 2017

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.   Episode Quote: Letting g…

303: The Stress Of Striving and Never Arriving

May 28, 2017

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety. Today's Quote: Enough is as good as a feast. -Mary Poppin…

302: 3 Steps To Deal With Intrusive Thoughts

May 24, 2017

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.  Learn how to: Contain the scary thoughts produ…

301: Panic Attack First Aid Kit

May 21, 2017

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!   Today's Quote:  Toda…

300: Aromatherapist Liz Fulcher's Anxiety Healing Journey

May 17, 2017

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website:  …

299: Medication For Anxiety Yes or No

May 14, 2017

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the ro…

298: 8 Ways To Keep Meditation Motivation Alive

May 10, 2017

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to co…

297: Everyday Moments As A Doorway To Peace And Calm

May 7, 2017

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing…

296: Heal Your Pain Now With Dr Joe Tatta

May 3, 2017

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection b…

295: Guilt And Anxiety Listener Q and A

April 30, 2017

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasin…