Podcast Episodes Catalog

355: Healing Anxiety With Relaxation

Nov. 26, 2017

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

354: Listener Q and A Medication No Longer Working

Nov. 22, 2017

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications.

353: Gratitude As a Healing Salve

Nov. 19, 2017

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.

352: Listener Q and A How to Relax In A Social Situation

Nov. 15, 2017

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.

351: Digital Detox For Anxiety

Nov. 12, 2017

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.

350: Friends and Family How to Talk About Your Anxiety

Nov. 8, 2017

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family.

349: The Media's Stressful Effect On Your Mind

Nov. 5, 2017

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your me…

348: Dealing With Anxious And Negative Thoughts

Nov. 1, 2017

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.

347: You Are So Much More Than Anxiety

Oct. 29, 2017

You have anxiety moving through you, you feel anxiety! You are not anxiety.

346: 5 Tips To Calm Anger And Anxiety

Oct. 25, 2017

Which came first the anger or the anxiety. Calm them both with these 5 tips.

345: Short Daily Meditation Check In

Oct. 22, 2017

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.

344: 5 Tips To Calm Your White Coat Syndrome

Oct. 18, 2017

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.

343: How To Reduce Anxiety And Enjoy Better Sleep

Oct. 15, 2017

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

342: Panic Attacks Won't Make You Crazy

Oct. 11, 2017

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.

341: Somatic Disorders TMS and Anxiety

Oct. 8, 2017

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Oct. 4, 2017

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

339: Guided Meditation -You Are OK You Are Safe

Oct. 1, 2017

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

338: Attachment and Anxiety

Sept. 27, 2017

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

336: Magnesium's Health Benefits For Anxiety

Sept. 20, 2017

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

335: Clearing vs Managing Anxiety

Sept. 17, 2017

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

334: Classic ACP 4 Tips to get Through the Anxiety of Change

Sept. 13, 2017

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!

333: Letting Time Pass

Sept. 10, 2017

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!

332: The Anxious Dozen 6-12

Sept. 6, 2017

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

331: The Anxious Dozen 1-5

Sept. 3, 2017

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!