Podcast Episodes Catalog
June 13, 2020
621: Moving Forward With Courage
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you kee...
June 10, 2020
620: Letting Go As A Way To Clear Out Stress And Anxiety
Gina discusses using the technique of letting go to help clear anxiety.
June 9, 2020
620: Letting Go As A Way To Clear Out Stress And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting b...
June 7, 2020
619: Practicing Mindfulness For More Peace And Calm
Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.
June 6, 2020
619: Practicing Mindfulness For More Peace And Calm
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awarenes...
June 3, 2020
618: How To Avoid Anxious Overthinking
Gina addresses the issue of overthinking and how it is often closely associated with anxiety.
June 2, 2020
618: How To Avoid Anxious Overthinking
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detai...
May 31, 2020
617: Easing Anxiety By Clearing Out Doubt
Gina discusses the relationship between doubt and anxiety.
May 30, 2020
617: Easing Anxiety By Clearing Out Doubt
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for red...
May 27, 2020
616: Leaning Towards Happiness
Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.
May 26, 2020
616: Leaning Towards Happiness
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a pro...
May 24, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.
May 23, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers. Caffeine is linked to mental disorders, rob...
May 20, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.
May 19, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety. From its affects on stress hormones and neurotransmitter balances to di...
May 17, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.
May 16, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm. A number of suggestions are made for how to increase this light in your own consci...
May 13, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.
May 12, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction. Five essential oils are specifically discussed as are details on how to go about...
May 10, 2020
611: Radical Acceptance For Living With More Peace
Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.
May 9, 2020
611: Radical Acceptance For Living With More Peace
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety. Our suffering can be greatly curtailed through the practice of radical acceptance. Listen in ...
May 6, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
Gina goes through a list of reasons for keeping a journal.
May 5, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes through a list of reasons for keeping a journal. Great figures of history were able to reap the benefits of journaling and you can too. Listen in to learn these benefits ...
May 3, 2020
609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis
Gina explores why you are not a victim during the current COVID-19 pandemic.