Podcast Episodes Catalog
Feb. 18, 2020
588: How to Cope With Panic Attacks
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better c...
Feb. 16, 2020
587: Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety.
Feb. 15, 2020
587: Why Do I Get Anxious When I Relax
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety ar...
Feb. 12, 2020
586: Looking For The Silver Lining To Quiet Anxious Thoughts
Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.
Feb. 11, 2020
586: Looking For The Silver Lining To Quiet Anxious Thoughts
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are disc...
Feb. 9, 2020
585: Calming Anxiety With A Mindful Walk
Gina describes a wonderful tool for helping to calm anxiety: the mindful walk.
Feb. 8, 2020
585: Calming Anxiety With A Mindful Walk
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start f...
Feb. 5, 2020
584: Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks.
Feb. 4, 2020
584: Prevent Panic Attacks With This Sure Fire Method
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and f...
Feb. 2, 2020
583: Four Tips to Avoid Depression During the Winter Months
Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.
Feb. 1, 2020
583: Four Tips to Avoid Depression During the Winter Months
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression. Four useful suggestions are offered to...
Jan. 29, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion.
Jan. 28, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life...
Jan. 26, 2020
581: How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety.
Jan. 25, 2020
581: How to Help Free Yourself From Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you ca...
Jan. 22, 2020
580: Conquering Anxiety With Affirmations
Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.
Jan. 21, 2020
580: Conquering Anxiety With Affirmations
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on h...
Jan. 19, 2020
579: What Is Depression
Gina discusses depression, both as a condition in its own right and in the context of anxiety.
Jan. 18, 2020
579: What Is Depression
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions f...
Jan. 15, 2020
578: Lift Your Mood With Your Environment
Gina talks about the importance of our living environment for our overall emotional well-being.
Jan. 14, 2020
578: Lift Your Mood With Your Environment
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The virtues of keeping a neat and clean home are discussed as are clear steps to mak...
Jan. 12, 2020
577: Remembering your Self Worth Despite Dealing With Anxiety
Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.
Jan. 11, 2020
577: Remembering your Self Worth Despite Dealing With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgivene...
Jan. 8, 2020
576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.