630: Chamomile to Calm Your Stress and Anxiety

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In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb. Learn how this beneficial and potent medicine can help you today!

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What is anxiety?

Quote:If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.

-William Ewart Gladstone

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Be Well and Aloha!
Gina🌺