July 19, 2020

631: The Brain's Options Safe or Unsafe

631: The Brain's Options Safe or Unsafe

♡ ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can...


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In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented.  Steps to bring us out of an unsafe brain state are included.

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Quote:

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.
-Bessel A. van der Kolk

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Be Well and Aloha!
Gina🌺