Podcast Episodes Catalog
Dec. 22, 2020
676: 7 Habits Of Serenity
In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a...
Dec. 20, 2020
675: The Meditative Path to Building Your Confidence
Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.
Dec. 19, 2020
675: The Meditative Path to Building Your Confidence
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Usi...
Dec. 16, 2020
674: Turning Stress Eating Into Intuitive Eating
Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.
Dec. 15, 2020
674: Turning Stress Eating Into Intuitive Eating
In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is ...
Dec. 13, 2020
673: Repetitive Negative Message And The Anxious Brain
Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.
Dec. 12, 2020
673: Repetitive Negative Message And The Anxious Brain
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmati...
Dec. 9, 2020
672: Ease Into Mindfulness With Your Five Senses
Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.
Dec. 8, 2020
672: Ease Into Mindfulness With Your Five Senses
In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first uses all of the senses to increase our awareness of our surroundings. The s...
Dec. 6, 2020
671: Are You Living In Fear From Past Experiences
Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences.
Dec. 5, 2020
671: Are You Living In Fear From Past Experiences
In today's episode, Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences. The symptoms of inner peace provided guidance to Gina during her own recovery from anxiety and...
Dec. 2, 2020
670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
Gina shares 15 steps to free yourself from feeling stuck with anxiety.
Dec. 1, 2020
670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to fin...
Nov. 29, 2020
669: 13 Ways To Keep Gratitude Strong Through Tough Times
Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude.
Nov. 28, 2020
669: 13 Ways To Keep Gratitude Strong Through Tough Times
In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude. There are a number of practices that differ from those covered in previous po...
Nov. 25, 2020
668: Using The NOW to Feel Happier and Less Anxious
Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.
Nov. 24, 2020
668: Using The NOW to Feel Happier and Less Anxious
In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of th...
Nov. 22, 2020
667: Easy Techniques For Dealing With High Stress
Gina discusses a long list of easy to use techniques for addressing high stress situations.
Nov. 21, 2020
667: Easy Techniques For Dealing With High Stress
In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations. Using these techniques will help those with anxiety minimize their suffering and help put them in the best possib...
Nov. 18, 2020
666: Anxiety And The Blame Game
Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.
Nov. 17, 2020
666: Anxiety And The Blame Game
In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are t...
Nov. 15, 2020
665: The Anxiety Of Change and Uncertain
Gina discusses the affects of uncertainty and change on anxiety.
Nov. 14, 2020
665: The Anxiety Of Change and Uncertain
In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are ma...
Nov. 11, 2020
664: How to Talk to People About Your Anxiety
Gina discusses the topic of sharing your anxiety with others.