664: How to Talk to People About Your Anxiety

In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with.

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What is anxiety?

Quote:

Nothing diminishes anxiety faster than action.

-Walter Anderson

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Be Well and Aloha!
Gina🌺