Podcast Episodes Catalog
July 14, 2020
630: Chamomile to Calm Your Stress and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The traditional uses of Chamomile in ancient and not-to-distant societies are discu...
July 12, 2020
629: The Anxious Yet Changeable Brain
Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.
July 11, 2020
629: The Anxious Yet Changeable Brain
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with the...
July 8, 2020
628: Using Rest to Loosen Your Anxiety
Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.
July 7, 2020
628: Using Rest to Loosen Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity...
July 5, 2020
627: 7 Easy Practices To Quiet Your Anxiety
Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling.
July 4, 2020
627: 7 Easy Practices To Quiet Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abund...
July 1, 2020
626: Using The Power Of Gratitude To Clear Anxiety
Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.
June 30, 2020
626: Using The Power Of Gratitude To Clear Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude effectively improves lives by focusing people's attention on good things and ther...
June 28, 2020
625: Move Over Anxiety Gratitude Is Moving In
Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.
June 27, 2020
625: Move Over Anxiety Gratitude Is Moving In
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive...
June 24, 2020
624: Homeopathy Options For Anxiety Relief
Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.
June 23, 2020
624: Homeopathy Options For Anxiety Relief
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you kee...
June 21, 2020
623: FEAR As False Evidence Appearing Real
Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.
June 20, 2020
623: FEAR As False Evidence Appearing Real
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fe...
June 17, 2020
622: Anxiety, Sobriety And Finding Peace
Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.
June 16, 2020
622: Anxiety, Sobriety And Finding Peace
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction. Brenda shares her six years of sobriety success...
June 14, 2020
621: Moving Forward With Courage
Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.
June 13, 2020
621: Moving Forward With Courage
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you kee...
June 10, 2020
620: Letting Go As A Way To Clear Out Stress And Anxiety
Gina discusses using the technique of letting go to help clear anxiety.
June 9, 2020
620: Letting Go As A Way To Clear Out Stress And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting b...
June 7, 2020
619: Practicing Mindfulness For More Peace And Calm
Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.
June 6, 2020
619: Practicing Mindfulness For More Peace And Calm
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awarenes...
June 3, 2020
618: How To Avoid Anxious Overthinking
Gina addresses the issue of overthinking and how it is often closely associated with anxiety.