Meditation & Mindfulness Episodes

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience. Listen in to find out why! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To l...

Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about ou...

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are.

♡ SUPPORT THIS PODCAST ♡ Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxi...

Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcas...

Gina describes a wonderful tool for helping to calm anxiety: the mindful walk.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about ou...

Gina offers the present moment as the point of emphasis of her discussion.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http:/...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible. Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayings To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coach...

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

♡ SUPPORT THIS PODCAST ♡ In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The whole...

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

♡ SUPPORT THIS PODCAST ♡ Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response li...

Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene. Listen in for the gift of peace this holiday season or any other time. May peace be with you! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-...

Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our ...

Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start. BodyScan Link https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join ou...

Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation. Ed Halliwell's Mindfulness Book https://amzn.to/2LrBGoB To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t ...