♡ ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation. Ed Halliwell's...
In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.
Ed Halliwell's Mindfulness Book
https://amzn.to/2LrBGoB
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Quote:
Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg
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Be Well and Aloha!
Gina🌺