619: Practicing Mindfulness For More Peace And Calm

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In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon.

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What is anxiety?

Quote:

Mindfulness isn’t difficult, we just need to remember to do it.

-Sharon Salzberg

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Be Well and Aloha!
Gina🌺