Meditation & Mindfulness Episodes

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP ...

Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxiety for the long run. Listen in and start cultivating your space of peace and calm today!

In today's episode, Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxiety for the long run. Listen in and start cultivating your space of peace and calm today! Find even more peace and calm with our Supercast premium access membership! https://anxietyc...

In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness and focus. Listen in to find out what a healthy mindset is and how to develop one!

In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness and focus. Listen in to find out what a healthy mindset is and how to develop one! This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion o...

Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go to: http:/...

Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today!

In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.c...

In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.c...

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation.

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Fre...

Gina shares a guided meditation for relaxing your body from head to toe.

In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free epis...

In today's episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing.  Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a...

In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic.  Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a...

In today's episode, Gina goes through the critical process of getting started with a meditation practice.  The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.  Listen in today...

In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement.  From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound...

In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety.  Returning our attention to the breath is a powerful tool for living peacefully in the present moment.  Learn how to make your present moment more...

In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery.  Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become...

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety.  Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our...

In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life.  From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for...

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular...

In today's episode, Gina discusses the value of mindfulness.  From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm...